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Let us help you. G.I. Jane fitness offers a variety of training methods to meet your unique needs, and we will personalize a workout plan to fit your lifestyle. Contact us today to get started and receive a FREE consultation. There is no obligation to start.

In the meantime, try these tips to kickstart your weight loss at home. Not only will these benefit you individually, but it will help us determine how we can best help you.

Start At Home

Losing or maintaining your weight is directly affected by how many calories you intake per day. The single most effective way of producing a positive outcome is keeping a food diary.

There are many ways to keep a food diary, and recording what you ate may not be the only thing you want to track. The most important thing to remember is to keep track of any aspect of eating that is giving you trouble. This could be the times of day you ate, how you feel before or after you eat, where you eat or how much you ate.

Here are some ideas that you can try:

  • Write down only the foods you overate.
  • Track all the foods you avoided. (Then you can add up all the pounds you saved yourself)
  • Write down the foods you are about to eat BEFORE you eat. (You may find that this is very helpful)

Remember: If you have time to eat it, you have time to write it down!