Benefits of Balanced Exercise and Nutritional Programming

• All programs are designed for your individual needs.

• Your trainer will prioritize your goals and develop a sequence of exercise unique to your needs.

• Your personal program will adapt to our overall development to avoid plateaus and boredom.

• Progress is evaluated during each session and documented.

One-on-One Personal Training

As a client of G.I. Jane Fitness, you will receive a consultation to determine:

• Health History

• Exercise History

• Dietary Habits

• Personalized exercise prescription to improve any imbalances in the body

Buddy Training

Buddy training allows you and a friend to support and motivate each other while still receiving the personal attention and motivation that your G.I. Jane Fitness Trainer provides. Buddy Training also allows you to save $$!

Need Help Losing Weight?

Given the rapid rise in obesity, nationwide, weight management remains an essential component to a healthy lifestyle. As a client of G.I. Jane Fitness, you will receive exhilarating and challenging strength training sessions to rev your metabolism and help you shed those unwanted pounds. You will be provided with a personalized cardio program to help you determine appropriate intensity and caloric goals.

Strength Training

Strength Training is an absolute necessity for anyone who desires a healthy lifestyle. Cardio is great for conditioning the cardiovascular system, and burning calories. Strength Training, on the other hand, helps you:

• Increases your RMR (Resting Metabolic Rate).

• Increase Muscle Tone.

• Increase Bone Density (Essential to avoiding osteoporosis).

• Increase Joint stability (Muscular imbalances can contribute to joint weakness and orthopedic pain).

• Rehabilitate injuries.

Sports-Specific Conditioning

G.I. Jane Fitness Sports-Specific Conditioning provides you with the same great personalized approach to fitness, simply with the needs of your sport in mind. Your trainer will help you develop sport-specific strength and power along with increased skills and a focus on coordination. Our Strength and Conditioning trainer will tailor your program for pre-season, in-season, and post-season, according to your needs. We'll help you to achieve your maximum potential!