| Do you provide dietary advice to help weight management? |
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G.I. Jane Fitness has a registered dietician that can provide you with a customized diet for your specific needs. Our weight management service begins with an initial consultation to collect personal profile data about your current body composition, goals, professional activity, exercise activity and eating habits. • Estimated number of calories you typically consume • Identify deficiencies in vitamins & minerals • Estimated calories needed to meet your personal weight control goals • Provide meal plans and grocery lists designed to meet your health & fitness goals • Establish a realistic date to reach your targeted body weight goal • Educational and motivational handouts |
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