Where Jane and her staff individually teach you the "Gentle Intensity" approach to personal training and their dedication to helping people achieve their goals. Whether you want to lose weight, build muscle, reshape your body or improve your overall health we can help. Together, you and your G.I.JANE exercise coach will discuss proper diet and customize a maintainable way for you to change your life and fitness habits for good! We pride ourselves on being able to give you the ability to progress in your personal health and well being. Try our training course and you'll see the physical results you've been searching for in the comfort of your own home, office, or gym. Private appointment times are scheduled at your convenience.
Login or Register to download an Obesity Calculator to rate your companies healthcare savings.

CALL  815-451-2014  RIGHT NOW  to speak to a G.I.JANE team member.  There is no obligation to start, call for a free consultation.

• Strength Training-strengthens muscles through the use of weights, calisthenics, resistance bands

• Cardiovascular Training-works the most important muscle in the body, your heart. Includes jump roping, boxing, biking, elliptical, treadmill, plyometrics

• Balance/Flexibility/Stability Training-essential to activities of daily living and provided in each training session

• Nutritional Counseling

• Yoga-each session will end with 10 minutes of yoga combined with stretching