Services

Training Services

At G.I. Jane Fitness, all programs are designed for your individual needs. Your G.I. Jane training program will be designed specifically for you, which will include diverse exercise routines that are simple to follow. Your trainer will prioritize your goals and develop a sequence of exercise unique to your needs that will adapt to your overall development to avoid plateaus and boredom.  Your progress is evaluated and documented during each session.

One-on-One Training

As a client of G.I. Jane fitness, you will receive a consultation to determine:

  • Health history
  • Exercise history
  • Dietary habits
  • Personalized exercise prescription to improve any imbalances in the body
Buddy Training

Buddy training allows you and a friend to support and motivate each other while still receiving the personal attention and motivation that your G.I. Jane Fitness Trainer provides. Buddy training also allows you to save $$!

Strength Training

Strength training is an absolute necessity for anyone who desires a healthy lifestyle. Cardio is great for conditioning the cardiovascular system and burning calories. Strength training, on the other hand, helps you:

  • Increases your RMR (Resting Metabolic Rate).
  • Increase muscle tone.
  • Increase bone density (Essential to avoiding osteoporosis).
  • Increase joint stability (Muscular imbalances can contribute to joint weakness and orthopedic pain).
  • Rehabilitate injuries.
Sport-Specific Conditioning

G.I. Jane Fitness sport-specific conditioning provides you with the same great personalized approach to fitness, simply with the needs of your sport in mind. Your trainer will help you develop sport-specific strength and power along with increased skills and a focus on coordination. Our strength and conditioning trainer will tailor your program for pre-season, in-season, or post-season according to your needs. We’ll help you to achieve your maximum potential!

Weight Loss Training

Given the rapid rise in obesity nationwide, weight management remains an essential component to a healthy lifestyle. As a client of G.I. Jane Fitness, you will receive exhilarating and challenging strength training sessions to rev your metabolism and help you shed those unwanted  pounds. You will be provided with a personalized cardio program to help you determine appropriate intensity and caloric goals.

 

Other Services

When you choose to start your personal training with G.I. Jane Fitness, you will not only get top-notch customized workouts, but a variety of other wellness services as well.

Postural Assessment

To check for any weak areas, such as low back, shoulders, wrist, neck or ankles. To look at the range of motion around major joints.

Nutrition

Implement distinctive meal plan templates to assist you in losing weight, gaining muscle, increasing energy or performing better in competitions.

Stress Management

Exercise has an abolishing affect on stress. Find out how exercise can help alleviate your stress.

Office Ergonomics

Acquire information on how to work healthier at the office and home.